Exercise is no longer overwhelming.
"It's finally not overwhelming to think about exercising, it's more like I really want to do it, it's a promise with myself without guilt.”
- Karen Espino, entrepreneur.
I'm setting a good example for my daughter.
"My daughter is 10 and very sedentary, She is also a bit overweight. Thanks to EB, I developed a practice for her when she is at the computer doing homework to, every ten minutes, go down the stairs and up once, then continue with homework. That helps her have better circulation, and be more active.”
- Luisa Liccardo, small business owner.
I no longer want to skip exercise.
"I learned that I can be "programmed" to exercise my body without thinking about it, planning it, or having the chance to "escape" from it. No excuses! I also learned the power of the habit. Finally, I learned how not to punish myself."
- Loukia Georgiou, professional engineer.
I can keep up with my grand-kids.
"My daily push-up habit paid off: I can easily chase and lift my grand-daughter, plus my friends think I look 10 years younger. Coincidence?"
- Eva Rousaki, retired.