Ozone treatment: How to perform for weight loss

Ozone treatment

Ozone treatment, what is for weight loss? When do you need to abandon innovative technology? Algorithms for the procedure using ozone in the beauty salon, its efficiency. Relative contraindications are: Take medicines that affect blood clotting, for example, “Aspirin”, or diseases that affect the blood count. You can lose weight with injections after treatment. Menstruation … Read more

Weight gain: How can I weight gain fast?

Weight gain

Weight gain is very popular, especially among domestic athletes. Find out if you need this sports nutrition to gain muscle mass. Very often, novice athletes buy the type of sports supplement they do not need. This is often due to the advertising and opinion of companies. At the same time, the product itself is purchased … Read more

CrossFit: What is a CrossFit workout?


CrossFit what is? many people believe that anabolic steroids are used by all athletes and even crossfitters. Find out how true this statement is. Today, it is increasingly common for people to hear the opinion that steroids are being used more and more effectively in CrossFit. Of course, these statements cannot be confirmed or refuted … Read more

Exercise: Is it bad to exercise when it’s cold?

exercise when it's cold

Exercise, their main advantages, how to choose a place, time, food and drinking arrangements, the right choice of clothing for exercise in cold weather, warming up and set of sports activities, and safety rules. Of course, like any other activity, sports training has its drawbacks, including the high probability of getting sick, uncomfortable conditions, and … Read more

Exercise at school: Why does exercise at school harm children?

Exercise at school

Exercise at school harm children; find out why many professionals have a negative attitude towards physical education and what teachers do wrong to children in such lessons. People of the older generation remember that all the students in the class attended physical education and followed various standards as much as possible. At the same time, … Read more

Breast training for girls

Breast training for girls

Breast training, learn how to properly train your upper body for girls to tighten and tone your breasts. To understand how to pump specific muscles more efficiently, you need to have some knowledge in the field of physiology. The same can be said for girls’ workouts. It should be immediately stated that a woman’s breasts … Read more

Muscle growth: Nutrition for muscle growth

Nutrition for muscle growth

Muscle growth, for normal you need to consume 20-30 grams of protein daily. Where to get the required amount of these elements you will learn from the article. Every athlete knows that you need to eat proportionally, at least 5-6 times a day. In addition, it should be rich in protein, fat, and carbohydrates. The … Read more