Reverse Kegel Workout: Step-by-Step Guide to Strengthen & Relax Pelvic Floor
Reverse Kegel Workout; if you’re looking to improve your pelvic floor health, a reverse kegel workout might be just what you need. Unlike regular kegel exercises that focus on strengthening the pelvic muscles, reverse kegels aim to relax and lengthen them. This can help alleviate pelvic tension, improve bladder control, and enhance sexual health.Healthline In … Read more