Would you LOVE to exercise every day, just because this is something you do, not because you force yourself to do it?

Would you LOVE to see yourself in the mirror and take secret pride in the new definition your body gets?

Would you love to know that you’re doing the right thing for your body and your health?

Would you love to answer “yes” when your doctor asks whether you exercise?

Would you love to inspire your children to adopt the same healthy behaviors as you?

If yes, keep reading…

Today is the day where you decide if Exercise Bliss is right for you. Before I walk you through exactly what you’ll get in Exercise Bliss, let me tell you who this program is NOT for:

• You don’t want to devote 1-2 hours a week to yourself: understanding why you do what you do, changing how you think, and taking care of your body.
• You have an event to attend in three weeks and you’re looking for quick results. You don’t care if you drop exercise starting week 4.
• Even though you’ve tried to stick to exercise multiple times in the past, and even though it never actually worked, you believe you’ll find a solution on your own and are not willing to get help.

If you can say “YES” to any of these questions…I believe you’re PERFECT for Exercise Bliss.

• You have a treadmill at home, or fitness DVDs that you wish you used…but don’t.
• You have exercised for a month or two, but never found a solution so that you could actually stick to it.
• You are not looking for shortcuts like weight loss pills, or blackmailing yourself by buying an expensive gym membership and then guilting yourself to actually follow through.
• You are on a downhill and really want to change, but don’t know how to make it happen.
• You want step-by-step instructions that lead you to success. You don’t want to keep having to “figure it out” yourself, going from one failure to another. You want to follow proven strategies, so that you can stop wasting time.

As I said, if you answered yes to any of those questions, you should keep reading, because Exercise Bliss will be a game-changer for you.

This program is like nothing you’ve seen before.

It’s NOT like an annual gym membership that aims to lock you into paying month after month even if you don’t attent.

It’s NOT a set of vague promises and “tips” to create habit you can find for free on Google.

And it’s NOT a DVD you’ll buy, exercise for 2 days, then toss aside to “do again later.”

Instead, I’ve put together a step-by-step program to make getting healthy easy. You won’t be needing to force yourself to get off the couch, it’ll feel like the next logical step. And you’ll be doing it daily without whining, instead you’ll be feeling proud.

As Eva R., a previous Exercise Bliss grad, said “Exercise Bliss showed me how NOT to view this as a chore, but as a pleasure instead. That was eye-opening!”

If you’re ready to get healthy and never look back, here’s an overview of what’s included in the program:

• 8-week Progressive Workout Plan: Workouts are carefully designed to help you go from beginner to medium/advanced in two months WHILE also helping your brain wire the exercise habit.
• The Exercise Bliss Habit Recipe teaches you the 4 steps to successfully integrate exercise in your life. Using this recipe, exercise will go from chore to joy.
• The 12-Week Exercise Bliss Habit Journal helps you track your progress, identify what works for you specifically, vs. what doesn’t. It’s 4 weeks longer than the workout plan so that they help you transition once you’re a “grad.”
• 23 strategically created HD video workouts: Our workouts keep a fine balance between letting you enjoy moving your body and encouraging you to further work your muscles. They make sure you work all muscle groups within a given week.
• 10-Week Accountability E-mails: You won’t ever be in doubt on what you’re supposed to do. Our e-mails will guide you step-by-step while also keeping you on track, even for two weeks after your original graduation.
• Modifications: We show you multiple variations of popular exercises like the plank, the squat, and the push-up, to find the level that is right for you.
• Safety: Workouts focus on safety telling you exactly what to watch out for to keep the proper form.
• No Unnecessary Hassle: All exercises are body-weight, can be done at home, and need no equipment. All workouts are 5- to 16-minute long so that you won’t ever get pressed to “fit in” exercise.

Now let’s examine these one by one.

You may buy a treadmill, enroll at a gym, or get the fanciest workout DVD. But here’s the problem that will inevitably come up if you haven’t already made exercise a habit:

The DVD doesn’t tell YOU how to include it in your life.

It doesn’t tell you when it’ll be best for you to follow the workout. It doesn’t tell you what to do if you planned to work out this evening, but, hmm, life happened.

Instead the burden of including exercise in your life and following through, is all up to YOU.

But it doesn’t have to be this way. In Exercise Bliss, we give you step-by-step, expert guidanceon how to make exercise a habit. You don’t have to figure it out – you only need to follow our instructions!

First, you’ll learn how to exercise daily for 5 minutes at a time.

At first this might sound easy. But is it really?

5 minutes a day might at first sound simple, but when you care about sticking to exercise for more than a month, you see that it’s not that simple after all.

When will you do it? When you wake up? When you come home from work?

And if you choose to do it when you wake up, do you mean right after you get out of bed, or say, after brush your teeth in the bathroom?

Also – what will you do? Will you do the same workout every day? A different one? What’s the best sequence?

Will your workout be on a piece of paper, will it be a video, and how does this change your habit? E.g., if it’s a video you may need your smartphone or tablet next to your bed so you can exercise right after you get out of bed.

But wait, will you wear workout clothes or do it in your pyjamas?

If you choose workout clothes you’ll need to either sleep in them, or wake up, get up, change clothes, and then work out.

So maybe you need your smartphone or tablet next to your closet instead of next to your bed.

I mean, imagine if you have to look for your smartphone, instead of just grabbing it from the top of your drawer and getting started. It’s a busy morning you need to get exercise done, you have no time to waste on “where’s my phone?” That’s why preparation is crucial.

Next, ok so you worked out. How do you know if your brain is actually wiring this habit or not?

I mean there are peopel who may exercise for 6 months, yet they give up. They didn’t make exercise a habit.

Others though wire the habit in a few weeks. They get started and never look back.

So why is one person’s brain busy wiring that habit, while the other one’s, even though she’s been exercising for 6 months, is still resisting?

You’ll learn what to do to make sure your brain is busy wiring that habit in the Exercise Bliss Habit Recipe.

Now let’s move on. What happens after you workout? Do you get dressed, go to the shower, eat breakfast? How exactly does working out fit in your morning routine?

Finally, do you start with 5 minutes a day 5 days a week, or will start slower, e.g., twice a week? What are the benefits of each decision?

If 5 minutes a day can be that complicated, no wonder so many of us have trouble sticking to exercise! But the good news is there’s a solution. As Steve Jobs said:

When you start looking at a problem and it seems really simple, you don’t really understand the complexity of the problem. Then you get into the problem, and you see that it’s really complicated, and you come up with all these convoluted solutions. That’s sort of the middle, and that’s where most people stop… But the really great person will keep on going and find the key, the underlying principle of the problem — and come up with an elegant, really beautiful solution that works.

That’s why in Exercise Bliss we give you the Habit Recipe. Using this recipe, you’ll be able to:

• Identify the best days and times that work for you.
• Take all the necessary steps beforehand so that you make exercising a no-brainer.
• Choose a simple behavior to prompt your brain to wire the exercise habit and – btw – enjoy exercise more.
• Identify your Plan B. Skipping workouts is not exactly allowed in Exercise Bliss. Hence you’ll have your own back-up plan, just in case things go awry. We’d never risk skipping workouts and lettting your exercise momentum go down.

No you won’t have to search on the web for workouts.

No you won’t have to decide what body parts to work on. You won’t have to worry about keeping the right form.

No you won’t have to try different techniques to see what works. From walking to running to lifting weights to TRX to yoga – what works best? I’ve tried more techniques than you can imagine.

It’ll all be done for you. In the course of the program you’ll get:

• 23 beginner + non-beginner workouts in HD video.
• All combed together in a progressive, habit-building workout plan that gets you lean and fit WHILE helping your brain wire the habit…
• AND while also providing “a pool of” workouts so that you do have the option to switch workouts if you need to.

Yes, switching workouts depending on your specific needs is not frowned upon in Exercise Bliss – it’s encouraged. After all, this is about creating YOUR perfect workout plan, not about handing you a set of strict that you “have to” follow no matter what.

ANd yes, I won’t just throw the workouts at you. I’ll be giving you step-by-step instructions so that you know what videos to follows to make sure your brain is building that habit while you gradually improve your fitness level from beginner to fit!

Now let’s break down exactly the workouts you’ll be getting in Month 1 and in Month 2.