Myth: what about? There is a lot of information about nutrition and training for athletes, but it is often contradictory. Check out five myths about food and exercise. You’ve probably come across much conflicting information about nutrition and training. For this reason, it isn’t easy to separate truth from fiction. Today we are going to … Read more
Pre-workout; what are the best supplements for cross fitters? Today use pre-workout supplements. Find out if you should be taking these supplements before a hard workout. If you enjoy reading specialist magazines, you have probably seen many sports supplements. All of them can be bought in sporting goods stores, many of which now exist. Marketers … Read more
Bread in bodybuilding; in today’s article, we will examine whether bread benefits athletes. Before you start talking about the benefits and harms of bread in bodybuilding, you should find out what this product is and what nutrients it contains. Bread composition Since the basis of the product is wheat, the bread also consists of 85% … Read more
Alcohol; how does affect muscles? This article will discuss the effects of alcohol on the athlete’s muscles. Alcohol (alcoholic beverages) is an ethanol solution. Is a psychoactive drug that can have a depressant effect on the central nervous system. The production and consumption of alcoholic beverages have a long history and are widespread in all … Read more
Diet; why meaningful right way out of dieting into bodybuilding? The main problem with diet? Leave them. People often lose weight quickly but then gain weight too. Find out how to maintain the success achieved? Almost ninety percent of people on various diet plans experience weight gain after stopping the diet. Nearly all such nutritional … Read more
Wheat, find 7 types of healthy flour for your body and what flours are strictly forbidden to use daily in your diet. If you are sure that flour products are not intended for weight loss and are generally not compatible with a healthy diet, then you have a big mistake. It is one of the … Read more
Nutrients, find out how much energy you expend during the day, how nutrients are expended at rest, and when you are on the verge of obesity. A healthy diet includes some rules. One of the main ones can be considered the compensation of the calorie content of the diet for all daily energy consumption of … Read more
1200 calories what is? Find out if you can use a diet with less than 1200 calories and how to create a menu for the whole day in such a diet. Most diet plans are very tiring for the body, as they involve fasting. The main problem that people face after completing their diet is … Read more
Lose weight how do maintain? Find out the basic rules that will help you without food barriers and put your body in perfect order. Nowadays, a large number of different diet plans have been created. It may seem that anyone can easily choose a diet and lose weight calmly. But in reality, everything turns out … Read more
Appetite, how increase? The article describes the causes of decreased appetite and lists options to solve the problem. You will also learn why the key to bodybuilding success is 50% nutritional dependence. Herbs that increase appetite Collecting various herbs has always been considered an excellent helper in various diseases and appetite was no exception. For … Read more