Fitness area; what is? Aerobic exercise is a conduit for fat burning. Therefore, you need to know how to do an electrocardiogram and what characteristics of an electrocardiogram arise in the body. The primary criterion for aerobic exercise is heart rate. What is a fitness area? Experts have agreed to divide the total heart rate … Read more
Fitness exercises training; how to start? Find out how you can get in shape with innovative workouts and secret diets from professional bodybuilders. One thing in common between an athlete and an ordinary girl who does fitness is they adjust and solve specific problems. If the first strives for maximum sports activity, the second is … Read more
Can I exercise daily? Find out if working out like a pro every day will benefit your health and fitness. Most often, the question is whether it is possible to do sports every day as beginner athletes. Their desire to achieve the best results in a short period is understandable. At the same time, they … Read more
Breast augmentation; how can you exercise at home? Find out what exercises you can do at home with a regular exerciser to develop muscle groups throughout the body. The extender is familiar to many fitness enthusiasts. It allows you to exercise at home or on the go. This sports equipment can be used not only … Read more
Exercise for 15 minutes; find out how you can quickly and, most importantly, do your workout efficiently in a day. The result comes in 2 weeks. Most people think that sports are time-consuming. Today we will dispel this belief and give an example of a 15-minute workout. Nothing is for men, women, and weight loss. … Read more
TOP 9 female mistakes in the gym; how do you recover? All athletes make mistakes. Girls are no exception. Check out the top 9 female fitness mistakes to avoid in your workouts. Experienced athletes will always be able to see beginners’ mistakes when they visit the gym. Today’s article will be helpful for girls who … Read more
Stretching exercises; how to do? To prevent injury during exercise, you should do a good warm-up. Today we will focus on stretching exercises. The primary purpose of the warm-up is to prepare the muscles for heavy loads. If your muscles are “cold,” they can easily get injured, and you won’t be able to “give your … Read more
When cardio; is part of every fitness professional’s training plan. When is it more helpful? Find out when to use cardio more effectively. The need for aerobic exercise for athletes has already been established. Every exerciser should have a place for cardio in their training program. But now, another controversy has arisen about when to … Read more
Hormonal; how maintain an athlete? Find out, not fiction, but real reasons why athletes have hormonal dysfunction and what role anabolic steroids play in this matter. Hormones in the human body control the activity of all body systems. It suggests that endocrine system disruption can lead to the most severe consequences. Today we will look … Read more