Fitness area: What is a fitness area?

What is a fitness area

Fitness area; what is? Aerobic exercise is a conduit for fat burning. Therefore, you need to know how to do an electrocardiogram and what characteristics of an electrocardiogram arise in the body. The primary criterion for aerobic exercise is heart rate. What is a fitness area? ¬†Experts have agreed to divide the total heart rate … Read more

Exercise during illness

Exercise during illness

Exercise during illness; how to maintain? The disease can significantly slow down an athlete’s progress. In this regard, questions often arise, is it possible to train in this state, and how to do it correctly? You can get the answers now. How to protect yourself from viruses Viruses exist everywhere, and there are a vast … Read more

Bikini fitness class

Bikini fitness class

Bikini fitness; features of the class. Find secret training techniques against the background of a proper diet, which will help create beautiful hips and a bubbly butt. Women’s bodybuilding did not enjoy success with audiences for a long time. Firstly, this was due to excessive anabolic steroids, which deprived athletes of their femininity. It continued … Read more

Bodybuilding: Myths and Reality

Bodybuilding

Bodybuilding; what is the reality? Suppose you want to make progress in bodybuilding. In that case, you need to be able to distinguish the myth from the fundamental rules of muscle pumping. It is what our article will cover. And now, of course, it is necessary to deal with these stories, and misconceptions, to destroy … Read more