The term “fitness” has been thrown around in everyday conversations, advertisements, and social media, often leaving us more confused than enlightened. You might associate it with six-pack abs, a good BMI, or the ability to run a marathon. But the question remains: what do we actually mean by fitness? Is it merely physical prowess, or … Read more
Pull up is a challenging yet rewarding exercise that uses your body weight to build upper-body strength. This compound movement targets multiple muscles simultaneously, making it an efficient part of any fitness routine. Despite their difficulty, these are versatile and offer a variety of modifications to suit beginners and advanced athletes alike. Understanding the Pull … Read more
When you first think of gym equipment, the treadmill, stationary bike, or weight machines might be the first to come to mind. But there’s a powerful and versatile piece of fitness gear that’s steadily gaining popularity – the rowing machine. Far from being just a water-based sports emulator, rowing machines offer many health and fitness … Read more