Nutrition

Cycling 70 Miles a Week for Weight Loss

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Cycling 70 Miles a Week for Weight Loss

Cycling 70 miles a week for weight loss is one of the most effective ways to shed those extra pounds. Not only is it fun and convenient, but it also provides a full-body workout. In this article, we’ll explore how cycling can help you lose weight, the health benefits, how to get started, and much … Read more

Myth: 5 myths about nutrition and exercise

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Myth about nutrition and exercise

Myth: what about? There is a lot of information about nutrition and training for athletes, but it is often contradictory. Check out five myths about food and exercise. You’ve probably come across much conflicting information about nutrition and training. For this reason, it isn’t easy to separate truth from fiction. Today we are going to … Read more