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Can I Use an Exercise Bike After Oblique Muscle Injury?

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Can I Use an Exercise Bike After Oblique Muscle Injury?

When you experience an oblique muscle injury, it can be frustrating to figure out when and how to start exercising again. If you’re wondering, “Can I use an exercise bike after an oblique muscle injury?”, the answer is yes—but only with the right precautions. Using an exercise bike is a low-impact workout that can help … Read more

Compression clothing: What is compression clothing good for?

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Compression clothing

Compression clothing, what are the benefits? Today, many athletes wear compression garments during their performances. Find out if you should buy such unique clothes for training or not. You’ve probably noticed that athletes often wear tight clothing when watching competitions in various sports. It’s called compression, and you may already have such a kit, or … Read more