Brain and bodybuilding training; how are they interconnected? Many athletes underestimate the importance of the brain-muscle connection during exercise. However, this is an essential factor in the success of your training. The fact that sports activities contribute to the improvement of the whole organism is already known to everyone. After numerous studies, we can confidently say that exercise positively affects brain function. Today we will talk about how the brain and bodybuilding training are interconnected.
The effect of training on personal performance
Over the past decade, researchers have conducted several studies aimed at investigating the relationship between the brain and training in bodybuilding and other sports. Today, we can say with certainty that even a brief electrocardiogram profoundly affects the brain and other body systems.
During the training, the heart and blood flow rates increase, and the thinking becomes transparent and clear. So, for example, in one experiment where subjects went on a short bike ride that lasted half an hour, they were able to pass cognitive tests afterward much faster than they did before the lesson began. Researchers also noted that the positive effects lasted for about an hour. They attribute this fact to improved brain nutrition.
It cannot discount that during the training, several various chemical substances enter the brain and contribute to improving its function. In particular, researchers have noticed improved memory when playing sports. Physical activity accelerates the production of essential hormones such as serotonin (mood hormone), dopamine, norepinephrine, etc. Scientists are confident that a person feels much better due to the increased concentration of neurotransmitters in the brain tissues.
All the muscles involved in the work send signals to the brain and contribute to the change in hormone levels. It leads to faster production of neurotrophic factor (BDNF), the main task of which is to regulate learning and mood and accelerate brain cell growth. Scientists often refer to this material as “whole fertilizer.” It is because, without them, the brain cannot receive new information and create cells.
In one experiment, the brains of exercisers were scanned for 60 minutes, three times a day for a week. As a result, scientists noted an increase in the size of the hippopotamus. This brain area is notable because it controls human memory and learning.
Another experiment proved that the subjects’ activities were 25 percent more productive on the days they exercised. The women took the tests 20 percent faster after exercising on the treadmill than before the training.
It is also necessary to say that previously the opinion that brain cells are incapable of repair has been dismissed. Many studies have shown that the human brain is very flexible and can change under various stimuli, including the ability to recover.
How are brain and bodybuilding training interconnected?
Scientists have proven that training can improve cognitive function and reduce stress. This fact and the effect of endorphins can cause a person to become addicted to exercise, which can be considered a positive factor. In the United States, a study was conducted where subjects reported a dramatic improvement in mood after twenty minutes of cycling. The duration of these changes was 12 hours. Thus, the body’s ability to produce euphoric substances during training is scientifically proven.
Numerous studies confirm the positive effects of exercise on people under stress. First, this was proven with the example of rats and then in experiments with humans.
How often and how much to exercise?
For many athletes, the question of training frequency and intensity is fundamental. Based on the results of their research, scientists are confident that half an hour of cardio three times a week is enough to affect the brain positively.
Training intensity is also a significant factor that should always be kept in mind. Studies have found that high intensity has a better effect on the brain. It is due to the powerful release of adrenaline, dopamine, and BDNF.
In addition, the advisability of changing the training program arises. After all, the body adapts to all external conditions. Scientists believe that the ECG should change after a few months.
As you can see, most studies used electrocardiograms. However, we are more interested in the relationship between the brain and bodybuilding training. Scientists are confident that power stress similarly affects the human brain. There have been several studies in which individuals used strength training. Subsequently, an increase in the rate of assimilation of new information was observed. It is also believed that combining cardio with strength training is best. It will make it possible to have a more positive effect on the brain than certain types of stress.
Now you can be one hundred percent sure that while doing your favorite bodybuilding, you are improving your body and your brain because the brain and bodybuilding training are interconnected. People who play sports often have more success in various areas of human life. This fact has also been confirmed in scientific studies and opinion polls.