If you’re searching for a powerful boost before hitting the gym, the Cbum Pre Workout might be just what you need. Whether you’re a beginner or an advanced lifter, having the right supplement can help you lift heavier, focus better, and recover faster.
In this complete guide, we’ll cover Cbum Pre Workout, what it is, how to use it, real-life reviews, pros and cons, where to buy it, and how it stacks up against other top pre workouts. Let’s get started.
🏋️♂️ What Is Cbum Pre Workout?
Cbum Pre Workout is a high-performance supplement created by Chris Bumstead, a 5-time Mr. Olympia Classic Physique champion. His company, Raw Nutrition, offers this pre workout for people who want to train with focus, strength, and energy.
It’s designed for serious gym-goers who want more power and stamina during workouts. But it’s also safe enough for beginners who want to take their fitness seriously.
👉 External Source: Learn more about Chris Bumstead’s fitness brand RAW Nutrition
📦 Types of Cbum Pre Workout
There are two main types of Cbum Pre Workout:
- Thavage Pre Workout
This is the most popular option. It has:
- 305mg caffeine
- Pump enhancers (like L-citrulline)
- Focus ingredients like Alpha GPC
- 40 servings per container
- Thavage Non-Stim
This is caffeine-free. Great for those sensitive to stimulants or training at night.
💡 Real-Life Example: Does It Actually Work?
Michael from Houston, a 27-year-old gym goer, tried Thavage for 60 days. His results:
- Lifted 20% more on bench press
- Reduced rest time between sets
- Improved mental focus
- Reported zero crash after workouts
He said:
“Cbum Pre Workout made me feel ready to crush my workout every single time. The focus hit fast, and the pumps were insane.”
⚖️ Advantages and Disadvantages
✅ Benefits of Cbum Pre Workout
- High Energy without jittery feeling
- Better Pumps due to vasodilators
- Increased Focus from nootropics
- Tasty Flavors like Peach Bum and Rocket Candy
- Formulated by a Champion, not a big corporation
❌ Downsides
- Might be too strong for beginners (start with half scoop)
- Slight tingling sensation from Beta-Alanine
- Premium price (but high quality)
📍 Where Can You Buy Cbum Pre Workout?
You can find it in:
- GNC stores in the U.S.
- Supplement shops in Canada
- Online retailers like Amazon
- Official website: GetRawNutrition.com
💵 Price Breakdown
| Product Type | Price (USD) | Servings | Cost Per Serving |
|---|
| Thavage Pre Workout | $49.99 | 40 | $1.25 |
| Thavage Non-Stim | $44.99 | 40 | $1.12 |
| Sample Pack (3 scoops) | $9.99 | 3 | $3.33 |
💡 Pro Tip: Look out for discounts or bundles around Black Friday or during Mr. Olympia weekend sales.
🧠 Expert Advice from Trainers
Coach Dana Reynolds, a certified personal trainer, recommends:
“Use Cbum Pre Workout only on training days. Start with half a scoop if you’re new. Drink it 20-30 minutes before your session for best results.”
Best Time to Take It:
- 20–30 mins before workout
- Avoid taking it late evening to prevent sleep issues
🛠️ How to Use Cbum Pre Workout – Step-by-Step
- Measure 1 scoop (start with half if you’re new)
- Mix it with 8–12 oz of water
- Shake well or stir until dissolved
- Drink 20–30 mins before your workout
- Wait for the energy and focus to kick in
- Train hard, stay hydrated, and eat a protein-rich meal after
🏁 Who Should Use It?
Cbum Pre Workout is great for:
- Weightlifters
- Bodybuilders
- Runners
- CrossFit athletes
- Gym beginners (start light!)
But avoid it if:
- You’re under 18
- You’re pregnant or breastfeeding
- You have heart conditions or sensitivity to caffeine
🎯 Special Events & Promotions
RAW Nutrition often runs deals during:
- Mr. Olympia Week
- New Year Fitness Kickoff
- Summer Shred Events
Sign up for their newsletter for promo alerts and exclusive flavors.
📊 Ingredient Chart
| Ingredient | Amount | Benefit |
|---|
| Caffeine Anhydrous | 305 mg | Energy boost |
| L-Citrulline Malate | 6 g | Blood flow, muscle pumps |
| Beta-Alanine | 3.2 g | Reduces fatigue, tingling |
| Alpha GPC | 400 mg | Mental focus |
| Taurine | 1 g | Hydration, muscle function |
| L-Theanine | 200 mg | Smooth energy, no crash |
| Huperzine A | 50 mcg | Brain function & focus |
❓FAQs About Cbum Pre Workout
What does Cbum Pre Workout do?
It helps boost your energy, endurance, and focus during workouts so you can train harder and recover faster.
Is Cbum Pre Workout safe?
Yes, if used as directed. Always start with a small dose to check your tolerance, especially if you’re new to pre workouts.
Can I take it every day?
No. Take it only on training days to avoid building a tolerance to caffeine.
What flavor is the best?
Peach Bum and Rocket Candy are fan favorites! Taste is subjective, though, so try a sample if you can.
Is it worth the price?
Yes, if you want a clean, strong, and effective pre workout. The ingredient quality justifies the cost.
🧾 Conclusion
If you’re ready to step up your workouts with more energy, focus, and power, Cbum Pre Workout is a smart choice. It’s made by a champion for people who train like one. The formula is backed by science and loved by the fitness community.
Just remember to start small, drink water, and use it only when needed. Whether you’re lifting, running, or just getting started—this pre workout might be your new gym buddy.
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