Warming up drills are super important before any physical activity. Whether you’re playing sports, working out, or going for a jog, these drills help your body get ready. Think of it like warming up a car engine in winter—you don’t go full speed right away. Your body works the same way. In this guide, we’ll … Read more
The Planet Fitness Summer Pass is back for 2025, and it’s an amazing opportunity for teens to stay active and healthy during summer break! If you’re a high school student aged 14 to 19, you can work out for free at any of Planet Fitness’s 2,700+ locations in the United States and Canada. This program, … Read more
Working out naked might sound a little strange at first, but it’s actually a thing! For example, some people love exercising without clothes because it feels free and comfortable. In fact, it’s been around for ages—think ancient Greeks doing sports in the nude! Therefore, this blog post will explore why working out naked can be awesome, … Read more