If you’ve ever asked, “What is Total Body Enhancement at Planet Fitness?” — you’re not alone! This glowing red machine in the corner of some Planet Fitness gyms looks mysterious but promises big benefits. In this post, we’ll break it down in the simplest way possible.
We’ll talk about what it does, how it works, who it helps, and whether it’s worth your time. You’ll even get real-life examples, a comparison table, and answers to common questions. And yes — we’ll keep it super easy to read and fun to follow.
🔍 What Is Total Body Enhancement at Planet Fitness?
Total Body Enhancement at Planet Fitness is a special booth with red light therapy and a vibrating platform. It’s part of the Black Card membership perks. Many people use it to boost their workouts, improve skin tone, and help muscles recover faster.
Planet Fitness calls this machine the “Beauty Angel RVT 30.” Sounds fancy, right? But don’t worry — it’s simple to use.
🧠 How Does the Total Body Enhancement Machine Work?
Let’s break it into two main features:
- Red Light Therapy (RLT)
The booth uses red LED lights to shine on your body. This light goes into your skin and helps your cells work better. Studies say red light may help your body:
- Boost collagen (for smoother skin)
- Speed up muscle recovery
- Reduce inflammation and joint pain
You don’t feel heat or pain. It’s just light — safe and relaxing.
External Source: Cleveland Clinic on Red Light Therapy
- Whole-Body Vibration (WBV)
While the lights are on, the platform vibrates beneath you. You can stand or do light exercises while it vibrates. This can help:
- Tone muscles
- Increase blood flow
- Burn more calories
- Improve balance and posture
Some people say they feel more awake and energized after using it.
🧍 Who Should Use Total Body Enhancement?
Total Body Enhancement is great for:
- Beginners at the gym who want to recover faster
- Busy moms or dads needing a 12-minute energy boost
- Seniors who need light movement
- People wanting smoother skin
- Those on weight loss journeys
📅 How Often Should You Use It?
You can use the booth once per day. Many users go 3–4 times a week for the best results. Each session lasts about 12 minutes.
Real-Life Tip:
Samantha, a 37-year-old from Texas, used the Total Body Enhancement machine 4 times a week for 2 months. She said her sore muscles healed quicker, and her skin looked clearer. She also lost 4 pounds — with no extra workouts — just walking and eating healthy.
🧪 Chart: Total Body Enhancement vs. Other Gym Recovery Tools
| Feature | Total Body Enhancement | Massage Chair | Sauna | Foam Roller |
|---|
| Red Light Therapy | ✅ Yes | ❌ No | ❌ No | ❌ No |
| Whole-Body Vibration | ✅ Yes | ❌ No | ❌ No | ❌ No |
| Helps Skin Tone | ✅ Yes | ❌ No | ❌ No | ❌ No |
| Boosts Circulation | ✅ Yes | ✅ Yes | ✅ Yes | ✅ Yes |
| Requires Effort | 🚶 Minimal | 🪑 None | 😓 Heat | 🎯 Light |
| Included in Black Card? | ✅ Yes | ✅ Yes | Varies | ✅ Yes |
🌟 Benefits of Total Body Enhancement at Planet Fitness
Let’s sum up the main perks of using this machine:
✅ Better Muscle Recovery
It may reduce soreness after workouts — so you can stay active.
✅ Healthier-Looking Skin
Red light helps build collagen. This can smooth out your skin and even reduce fine lines.
✅ Boost in Mood and Energy
Vibration can wake up your body, especially before or after a workout.
✅ Gentle Weight Loss Support
While it’s not a fat burner, the vibration helps your body burn more energy with no extra stress.
✅ Helps with Circulation
Better blood flow means more oxygen to muscles, which helps healing.
📍 Real-Life Case Study: Jeff’s Gym Routine
Jeff, age 42, started using Total Body Enhancement 3 times a week after each strength session.
“I was feeling really sore after leg day. My friend told me to try this red light booth. After 2 weeks, I felt more energized, and the soreness didn’t last as long. Plus, my skin looked healthier.”
He didn’t change his workout plan but felt his recovery time improved by 50%.
❗ Are There Any Side Effects?
For most people, there are no major side effects. However, here are a few tips:
- Don’t use it with sensitive skin creams
- Remove makeup before stepping in
- Tell gym staff if you’re pregnant or on medication
It’s always a good idea to talk to your doctor if you have health concerns.
💰 Is It Worth It?
If you’re already a Planet Fitness Black Card member, the Total Body Enhancement is included in your plan.
So yes — it’s definitely worth trying out. It’s 12 minutes, relaxing, and might just make your day better.
📌 FAQs About What Is Total Body Enhancement at Planet Fitness?
❓What is Total Body Enhancement at Planet Fitness used for?
It’s used to support muscle recovery, skin health, and light weight loss. It also boosts blood flow and helps you feel refreshed.
❓Is the Total Body Enhancement machine safe?
Yes, it’s safe for most people. It uses low-level red light and light vibration. Just follow instructions and stay hydrated.
❓Do I need to wear special clothes?
Not really. Most people wear gym clothes. The red light works best on bare skin, so shorts and a tank top help.
❓Can I use it every day?
Yes, you can use it once a day. Most people go 3–5 times a week for the best results.
❓Does it help with weight loss?
It can support your goals, but it’s not a magic fat burner. Use it along with healthy eating and exercise.
🎯 Final Thoughts
So — what is Total Body Enhancement at Planet Fitness? It’s a combo of red light therapy and vibration that helps your body recover, boosts your mood, and even improves your skin.
It’s free with the Black Card. It takes just 12 minutes. And many users love the way it makes them feel. If you’re looking for a new tool to support your fitness journey — give it a try.
📚 External Resources
- Planet Fitness Official Site
- Red Light Therapy Benefits – Healthline
- Whole Body Vibration Research – PubMed