Exercise during illness; how to maintain? The disease can significantly slow down an athlete’s progress. In this regard, questions often arise, is it possible to train in this state, and how to do it correctly? You can get the answers now.
How to protect yourself from viruses
Viruses exist everywhere, and there are a vast number of types. Not all are pathogenic, which is undoubtedly a good thing. The virus can spread through contact. The mouth, eyes, and nose are the main organs where the virus enters the body.
Most viruses are viable for three hours. During this period, do not touch your face with your hands; wash your hands more often with antibacterial soap. I should do it right after class at the gym. You can include food supplements in the diet. You can do it while you are healthy. It is easier to prevent a disease than to cure it later.
Exercise during illness
It should be said about vitamins right away. Every athlete’s nutrition plan should have a place for vitamin and mineral supplements. Now a large number of them are produced. It also boosts immunity and L-carnitine well. Athletes often use it to lose weight, but it can improve the functioning of the immune system.
Echinacea extract can also be advised. It is a highly effective natural immune stimulant. Among other things, this medicine is sold freely in any pharmacy and is relatively cheap. To prevent diseases, it is recommended to use one tablet three or four times a day.
How to maintain privacy
It should always be in mind that heavy stress, inappropriate or insufficient nutrition, and frequent lack of sleep are impulsive factors that can trigger the corresponding processes in the body. You should not overtrain your body during classes in the gym; follow your nutrition plan.
The diet must contain as few processed foods as possible. Almost all are high in saturated fat. The consumption of table sugar in large quantities and wheat of the highest grades contributes to a decrease in immunity.
To restore the body, one needs to sleep for at least seven hours a day. It is best if it lasts at least nine hours. Check your condition if you don’t want to skip training during illness. If you feel normal, you can go to the gym but reduce the intensity and don’t use the movement to fail.
So, compared to all of the above, it can argue that exercise during illness is only possible if it is easy.