Weight gain is very popular, especially among domestic athletes. Find out if you need this sports nutrition to gain muscle mass. Very often, novice athletes buy the type of sports supplement they do not need. This is often due to the advertising and opinion of companies. At the same time, the product itself is purchased in a derivative role. People often buy expensive products from international brands. This is, of course, good, but lesser-known companies can also produce quality products. Today we will learn to choose the right weight gain in bodybuilding.
How can I weight gain fast?
Now we’ll consider the variables you need to consider first when buying a gainer:
- The calorie content of the product and the number of carbohydrates in it are not important indicators.
- Do not buy a gainer that is based solely on other people’s advice, but research its composition.
- Immediately notice the weight of one dose and then its composition. For example, if one serving contains 600 kcal and 50 grams. Protein compounds and the energy value of the latter is 1000 kcal with 70 grams of protein compounds, weighing 100 and 300 grams, respectively, then the former seems to be preferable.
- Do not buy shakes that contain less than 20 percent protein.
- Buy the winners that contain the least sugar.
When to buy a gainer?
In our country, buyers are bought much better than in the West. This is largely due to the relatively low cost of the product, but you do not always need a gainer. Let’s figure out in which cases buying a buyer would be advisable. There are only two such reasons.
Gaining weight slowly
This applies to athletes with a lean build. Their body is highly metabolized and it is very difficult to gain weight. In this case, you cannot be without a gainer. If you gain weight, though not quickly, then it is better to buy a protein supplement.
There is no way to eat
Modern life is very fast and very often you do not have time to eat. Skipping the planned meal is unacceptable even if you lose weight; it cannot be a matter of gaining weight. If you find yourself in a similar situation, then the gainer will help you avoid an increase in your metabolic background.