Mullein tea is a special herbal tea made from the leaves and flowers of the mullein plant. Right at the start, it’s important to know that mullein has been used for hundreds of years. People all around the world drink it to help with coughs, colds, and other breathing problems.
In this blog post, we’ll talk about what mullein tea is, how to make it, the health benefits, possible side effects, and how to enjoy it safely. We’ll also answer some common questions before wrapping up everything in a simple conclusion.
What Is Mullein Tea?
Mullein comes from a plant called Verbascum thapsus. It grows in many parts of the world, including Europe and North America. This plant has tall stalks with yellow flowers and soft, fuzzy leaves.
People have been drinking mullein for centuries. They believed it helps clear the lungs, ease sore throats, and calm the body.
Why People Love Drinking Mullein Tea
Let’s look at why so many people enjoy this herbal drink every day.
Mullein Tea Helps With Breathing
One of the biggest reasons people drink mullein tea is because it supports lung health. It may help loosen mucus and clear out the chest. This can make it easier to breathe, especially if you have a cough or cold.
According to Healthline, mullein acts as an expectorant, which means it helps move mucus out of the body.
Mullein Tea Soothes Sore Throats
When your throat hurts, drinking something warm can help. Mullein not only gives warmth but also has gentle, calming properties. It may reduce swelling and make it easier to swallow.
Mullein Tea Is Caffeine-Free
If you’re looking for a warm drink without caffeine, mullein tea is perfect. You can enjoy it any time of day, even before bed.
Mullein Tea May Support the Immune System
This tea has small amounts of vitamins and antioxidants. These can help your body fight off sickness. While it’s not a cure, drinking mullein tea can give your immune system a gentle boost.
How to Make Mullein Tea at Home
Making mullein tea is very easy. Here’s what you’ll need:
Ingredients:
- 1 to 2 teaspoons of dried mullein leaves or flowers
- 1 cup of boiling water
- A tea strainer or coffee filter
Steps:
- Put the dried mullein in a tea strainer or coffee filter.
- Pour the boiling water over the herbs.
- Let it steep for 10–15 minutes.
- Strain the tea to remove any fuzzy hairs.
- Add honey or lemon if you like.
Tip: Always strain your mullein tea well. The tiny hairs on the leaves can be irritating if swallowed.
Mullein Tea and Lung Health
How Mullein Helps Your Lungs
Many people drink mullein to help with asthma, bronchitis, and general lung issues. The tea acts gently on the lungs, helping to open airways and make breathing easier.
It’s also a favorite among people who are quitting smoking. That’s because it can help remove leftover tar and mucus from the lungs.
Can You Drink Mullein Tea Every Day?
Yes, you can. Most people can safely drink mullein once or twice a day. However, it’s always good to start with a small amount to see how your body reacts.
Other Ways to Use the Mullein Plant
While mullein is the most common way to enjoy this plant, it’s not the only one.
- Mullein oil is used for earaches.
- Mullein leaves can be turned into a poultice for skin irritations.
- Some people burn dried mullein leaves to cleanse the air.
Still, drinking mullein remains the simplest and most popular method.
Does Mullein Have Side Effects?
Mullein is usually very safe. But just like with anything, a few people might have mild side effects.
Possible Side Effects:
- Upset stomach
- Skin rash (if you handle the leaves too much)
- Throat irritation (if not strained well)
If you’re pregnant, breastfeeding, or taking medicine, talk to your doctor before drinking mullein . Always use clean, high-quality herbs to stay safe.
Mount Sinai Health Library also advises caution for people with plant allergies.
Where Can You Buy Mullein?
You can find mullein in health food stores or online. It comes in tea bags, loose leaf, or dried whole leaves. Some trusted brands include:
- Traditional Medicinals
- Buddha Teas
- Starwest Botanicals
Always check the label to make sure it’s 100% mullein with no added chemicals.
FAQs
What is mullein good for?
Mullein is good for coughs, colds, sore throats, and helping you breathe easier.
Can kids drink mullein?
Yes, but only in small amounts and under adult supervision. Ask a doctor first for young children.
Does mullein make you sleepy?
It can make you feel calm and relaxed. It’s a nice drink to have before bedtime.
How often can I drink mullein?
Once or twice a day is safe for most people. Start slowly to see how you feel.
Can I mix mullein with other herbs?
Yes! Mullein pairs well with mint, lemon balm, and chamomile. These herbs also help with relaxation and breathing.
Is mullein safe during pregnancy?
There’s not enough research to say for sure. If you’re pregnant, talk to your doctor first.
What does taste like?
It has a mild, earthy flavor. Some say it tastes a little sweet. Adding honey or lemon can make it tastier.
Conclusion
Yes, if you’re looking for a simple, natural drink that supports breathing and helps you feel calm, mullein tea is a great choice. It’s easy to make, safe for most people, and caffeine-free. Just remember to strain it well and start with a small amount.
For anyone who deals with allergies, asthma, or frequent colds, this herbal tea can be a helpful part of your daily routine. And the best part? It’s totally natural and has been trusted for generations.
Helpful Resources:
- Healthline – Mullein Tea Benefits
- Mount Sinai – Mullein Herb Guide
- WebMD – Mullein Overview