Pre-workout: CrossFit pre-workout complexes

Pre-workout; what are the best supplements for cross fitters? Today use pre-workout supplements. Find out if you should be taking these supplements before a hard workout. If you enjoy reading specialist magazines, you have probably seen many sports supplements. All of them can be bought in sporting goods stores, many of which now exist. Marketers at manufacturing companies often use catchy slogans. To attract potential buyers. Today we will consider the feasibility of using braids for a workout in CrossFit.

Is Pre-Workout Stretches Necessary in CrossFit?

Very often, pre-workout supplements contain caffeine. One serving of the supplement can hold 100-300 milligrams of this substance. A cup of strong, aromatic coffee contains 90 milligrams of caffeine. Caffeine can increase the performance of all major body systems. First of all, this is due to a reaction to the ingestion of this substance, which the body seeks to remove as soon as possible.

Scientists have found that high doses of caffeine can cause many problems. In addition, the body gets used to it, and at the same time, the sensitivity decreases. It forces coffee lovers to increase their doses more and more. But it should note that supplements containing caffeine can be beneficial for athletes. It is essential to take them correctly but not to overuse them. If you use them, ensure they fit into your training strategy.

Recently, a study was conducted at a university in the United States that confirmed the effectiveness of these nutritional supplements in sports. The subjects showed improved performance in several exercises. It should note that caffeine is an excellent fat burner, especially when combined with ephedrine. Of course, other ingredients in pre-workout wraps can benefit athletes. These include arginine. It is one of the most potent nitrogen sources to help accelerate muscle growth.

Since, in most cases, this type of sports supplement accelerates cardiac function, one should use it in anticipation of heavy exertion. It can lead to not very good consequences. To eliminate addictive effects. It would help if you used them judiciously.

They are best suited for intense strength training when you require maximum concentration. It is also necessary to take complexes before exercise in cycles so that the body has time to rest from them. For obvious reasons, if you use these supplements, you should avoid drinking coffee.


CrossFit benefits for exercise

  • Increase concentration;
  • Increase the body’s energy reserves;
  • Increase strength indicators;
  • Speed ​​up fat sampling.

Disadvantages of pre-workout complexes in CrossFit

  • Can cause a significant increase in blood pressure;
  • The stress on the adrenal glands increases;
  • It can lead to the destruction of the body.


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