The Planet Fitness Summer Pass is back for 2025, and it’s an amazing opportunity for teens to stay active and healthy during summer break! If you’re a high school student aged 14 to 19, you can work out for free at any of Planet Fitness’s 2,700+ locations in the United States and Canada. This program, also called the High School Summer Pass, is perfect for teens who want to have fun, get fit, and feel great in a welcoming gym environment. In this blog post, we’ll dive into everything you need to know about the Planet Fitness Summer Pass, including how it works, its benefits, how to sign up, and why it’s such a big deal for teens. Let’s get started!
What Is the Planet Fitness Summer Pass?
The Planet Fitness Summer Pass is a special program that lets high school students aged 14 to 19 work out for free at Planet Fitness gyms from June 1 to August 31, 2025. Therefore, it’s a fantastic way for teens to stay active during the summer when school sports, gym classes, and other activities are on pause. Launched in 2019, this program has helped millions of teens build healthy habits, improve their mental health, and have fun in a safe, non-judgmental space called the “Judgement Free Zone®.” In fact, Planet Fitness has invested over $300 million in waived membership fees to make this possible.
Moreover, the program is designed to be super easy to join. Teens can sign up online or at a local Planet Fitness gym, and those under 18 need a parent or guardian to approve their registration. Once signed up, you pick one gym as your “home club” and get unlimited access to its equipment, classes, and trainers during the summer. Plus, you can use the free Planet Fitness app for workout plans made just for teens!
Why the Planet Fitness Summer Pass Matters
So, why is the Planet Fitness Summer Pass such a big deal? For starters, summer is a time when many teens spend hours on screens—playing video games, scrolling social media, or texting. In fact, a Planet Fitness study found that 77% of teens spend an hour or more daily on social media, and 58% play video games for at least an hour. While these activities can be fun, they often lead to less physical activity, which can affect both physical and mental health.
However, the Planet Fitness Summer Pass offers a healthy alternative. Exercise is proven to boost mood, reduce stress, and increase energy. For example, 83% of teens who used the Summer Pass said it improved their mental health, and 88% felt more energized. Additionally, regular physical activity can help teens do better in school, as studies show that students who exercise regularly have better academic results. By offering free gym access, Planet Fitness removes barriers like cost, making it easier for teens from all backgrounds to stay active.
How to Sign Up for the Planet Fitness Summer Pass
Signing up for the Planet Fitness Summer Pass is super simple! Here’s a step-by-step guide to get started:
- Visit the Website: Go to PlanetFitness.com/SummerPass to pre-register. Pre-registration usually opens in mid-May, so you can sign up early before the program starts on June 1.
- Enter Your Details: Provide your name, email, birthdate, and school information. This helps Planet Fitness confirm you’re eligible (ages 14–19).
- Choose a Home Club: Pick one Planet Fitness location as your home club. You’ll need to use this gym for the entire summer, so choose one that’s convenient.
- Get Parental Consent (If Needed): If you’re under 18 (or 19 in Canada), a parent or guardian must approve your registration, either online or in person at the gym.
- Download the App: After signing up, download the Planet Fitness app to get your digital key tag. This lets you check in at the gym easily. The app also has free workout plans for teens!
Once you’re registered, you can start working out on June 1. Teens aged 18 or older (or 19 in Canada) don’t need a parent to sign up. Also, you’ll likely need to show an ID, like a school ID or state ID, on your first visit to confirm your age.
Benefits of the Planet Fitness Summer Pass
The Planet Fitness Summer Pass comes with tons of benefits that make it a great choice for teens. Let’s break them down:
- Free Access to Gym Facilities
With the Summer Pass, you get unlimited access to all the equipment at your chosen Planet Fitness location. This includes cardio machines like treadmills, weightlifting equipment, and even group fitness classes (if available at your gym). Some locations also offer extras like tanning beds or hydro massage beds, but you’ll need to check with your local club to see what’s included.
- Free Fitness Training
Every Summer Pass participant gets access to free fitness training from certified trainers at the gym. These trainers can help you learn how to use equipment safely or create a workout plan that fits your goals. For instance, if you’re new to the gym, a trainer can show you the ropes so you feel confident.
- Workout Plans on the Planet Fitness App
The Planet Fitness app is a game-changer! It has hundreds of on-demand workout videos designed specifically for teens, including beginner and intermediate cardio, strength, and dumbbell programs. Whether you’re at the gym or at home, you can follow along with these workouts to stay active.
- A Safe and Welcoming Environment
Planet Fitness is known for its “Judgement Free Zone®,” which means everyone is welcome, no matter their fitness level. This is especially great for teens who might feel shy or nervous about working out. The gym is a safe, supervised space where you can focus on your health without feeling judged.
- Mental and Physical Health Boost
Exercise isn’t just about getting stronger—it’s also about feeling better! The Summer Pass helps teens reduce anxiety, boost self-esteem, and improve their mood. For example, a 17-year-old from Texas said the gym became her safe space during tough times, helping her manage anxiety and depression. Plus, 93% of teens say working out with friends motivates them, so you can bring a buddy to make it even more fun.
- Chance to Win Scholarships and School Grants
Planet Fitness makes the Summer Pass even more exciting with contests! In past years, teens could enter a TikTok video contest by sharing their Summer Pass experience for a chance to win a $10,000 scholarship. Additionally, schools with the most student sign-ups could win $10,000 grants for things like new sports equipment or fitness classes. While we don’t have details for 2025 yet, keep an eye on pfsummerpasscontest.com for updates
Who Can Join the Planet Fitness Summer Pass?
The Planet Fitness Summer Pass is open to all high school students aged 14 to 19 in the United States and Canada. However, there are a few rules to know:
- Age Requirement: You must be between 14 and 19 years old during the program (June 1–August 31). If you turn 20 during the summer, your pass may not be valid after your birthday, so check with your local gym.
- Home Club Rule: You can only work out at the Planet Fitness location you choose as your home club. You can’t use the pass at other locations.
- Parental Consent: Teens under 18 (or 19 in Canada) need a parent or guardian to sign a waiver, either online or in person.
- ID Check: On your first visit, the gym may ask for an ID to confirm your age, like a school ID or driver’s license.
Tips for Making the Most of Your Planet Fitness Summer Pass
To get the most out of your Planet Fitness Summer Pass, try these simple tips:
- Set Goals: Decide what you want to achieve, like getting stronger, running faster, or just feeling healthier. A trainer can help you make a plan.
- Bring a Friend: Working out with a buddy is more fun and keeps you motivated. Plus, 93% of teens say it helps
- Use the App: Check out the free workout plans on the Planet Fitness app. They’re perfect for beginners and make exercising easy.
- Go Regularly: Try to visit the gym a few times a week. Even 30 minutes of exercise can make a big difference!
- Ask for Help: Don’t be shy—ask trainers for tips on using equipment or creating a workout routine.
- Stay Hydrated: Bring a water bottle to the gym to stay hydrated while you work out.
- Have Fun: Try different machines or classes to find what you enjoy most. The goal is to have a great time while getting fit!
What Teens and Parents Say About the Planet Fitness Summer Pass
Teens and parents love the Planet Fitness Summer Pass! For example, a 16-year-old from Ohio lost 30 pounds and joined his school’s football team thanks to the program. Meanwhile, a group of friends in New York turned their gym visits into a fun summer bonding activity. Parents also appreciate the program because it gives teens a safe, structured place to go during the summer. In fact, 72% of parents said their teen’s summer would have been less productive without the Summer Pass.
On the flip side, some paying members have complained about crowded gyms during the summer due to the influx of teens. However, many agree the program is great for young people and helps them build healthy habits. To avoid crowds, try visiting the gym during off-peak hours, like early mornings or late afternoons.
How Planet Fitness Promotes the Summer Pass
Planet Fitness does a great job spreading the word about the Planet Fitness Summer Pass. They use social media, email, in-gym posters, and partnerships with schools to reach teens and parents. Their campaigns often feature real teen stories, like fitness transformations or mental health improvements, to show the program’s impact. For example, their marketing highlights how the Summer Pass helps teens stay active and feel better, which makes it relatable and inspiring.
Additionally, Planet Fitness teams up with influencers like U.S. gymnast Stephen Nedoroscik, a two-time Olympic medalist, to promote the program. Stephen shares how exercise helped him stay healthy and confident as a teen, encouraging others to join. You can follow Planet Fitness on social media (@planetfitness on TikTok and Instagram) for updates and tips.
Why Exercise Matters for Teens
Exercise is super important for teens, and the Planet Fitness Summer Pass makes it easy to stay active. According to the CDC, 77% of high school students don’t get enough aerobic exercise, which can lead to health issues like obesity or low energy. Plus, mental health is a big concern—94% of teens face emotional or mental health struggles, and 66% of parents worry about their teen’s stress levels.
Fortunately, working out can help! Regular exercise reduces anxiety, improves mood, and boosts self-confidence. For instance, the Canadian 24-Hour Movement Guidelines recommend at least 60 minutes of moderate-to-vigorous activity daily for kids and teens. The Summer Pass gives teens a fun way to meet this goal while hanging out in a cool, supportive gym.
FAQs About the Planet Fitness Summer Pass
What is the Planet Fitness Summer Pass?
The Planet Fitness Summer Pass is a free gym membership for high school students aged 14 to 19, available from June 1 to August 31, 2025, at over 2,700 Planet Fitness locations in the U.S. and Canada.
Who can join the Planet Fitness Summer Pass?
Teens aged 14 to 19 can join. Those under 18 (or 19 in Canada) need a parent or guardian to sign a waiver. You must use the same gym location for the entire summer.
How do I sign up for the Planet Fitness Summer Pass?
Visit PlanetFitness.com/SummerPass to pre-register starting in May. Enter your details, choose a home club, and get parental consent if needed. Then, download the Planet Fitness app for your digital key tag.
Is there a catch to the Planet Fitness Summer Pass?
There’s no catch! It’s a free three-month membership with no hidden fees. However, you must use the same gym location, and teens turning 20 during the summer may lose access after their birthday.
Can I use the Planet Fitness Summer Pass at any location?
No, you must pick one Planet Fitness location as your home club and use only that gym for the summer.
What happens after the Planet Fitness Summer Pass ends?
The pass ends on August 31, 2025, and doesn’t automatically renew or charge you. If you want to keep working out, you can sign up for a paid membership.
Can I win prizes with the Planet Fitness Summer Pass?
In past years, teens could enter a TikTok contest for a chance to win a $10,000 scholarship, and schools could win $10,000 grants. Check pfsummerpasscontest.com for 2025 details.
Conclusion
The Planet Fitness Summer Pass is an awesome way for teens to stay active, have fun, and feel great during summer break. With free access to gyms, trainers, and workout plans, it’s perfect for building healthy habits in a welcoming environment. Whether you want to get stronger, boost your mood, or hang out with friends, this program has something for everyone. So, don’t wait—pre-register in May at PlanetFitness.com/SummerPass and get ready to make 2025 your healthiest summer yet!