Boxing needs jumpers, what is and why need a boxer? Find out why boxing is needed in boxing and martial arts and what the prerequisites are for being able to train successfully. If you are not happy with the endurance and quality of the footwork, be sure to start with the rope. If you do not do this, then you will be inferior to your opponent in these clues and it will be extremely difficult to rely on victory.
Why does Boxing need jumpers?
The boxing jump is one of the most effective sports equipment. If you do not use it, you give the enemy an advantage without realizing it.
Among the positive qualities of working with a rope should be noted:
- Endurance increases.
- Improves footwork.
- Striking power increases.
- Respiratory productivity improves.
Many boxers say that the jump rope is becoming the best training discovery for them. Novice athletes often actively train their legs and pockets and then go sparring. At first, the rope seems to be a waste of time. This is especially true in cases where the first coach does not force you to work with this sports equipment.
As a result, the athlete begins to believe that rope is a waste of time. But as soon as he decides to start copying the training process of a professional, everything changes exactly the opposite. They most often use ropes for heating and cooling. Let’s take a closer look at the main benefits of boxing in boxing and martial arts.
Improves footwork
This is the most obvious plus, which is of great importance in all types of martial arts. For most beginner boxers, 75 percent of their footwork is running and the other 25 are plyometric, non-running exercises, and so on. However, all this cannot improve the coordination of lower extremity movements well enough. You should remember that high-quality footwork is almost independent of their physical condition. The most important point here is precise coordination.
If you think you can develop your legs thanks to a gel, then you have a big mistake. Even if these exercises are done actively, you will not be able to do anything serious with your feet. A similar problem arises in plyometric exercises, weight gain. All of these movements are monotonous and do not allow you to feel your feet. At best, you will significantly improve the physical condition of your lower limbs, but you will not be able to control them adequately.
The facilities are different from the rope. When you jump, you need to take care of your feet. The more tricks performed with this equipment, the faster the coordination and awareness develop. As a result, you will be able to control your footwork in the ring, which is extremely important for victory. Remember – only the development of coordination helps to improve footwork during the fight.
Increases endurance
According to many professionals, sports jumping is one of the best ways to increase endurance. There are several explanations for this. To begin with, the number of exercises can be simulated thanks to the rope. You can go sprinting, jumping different heights, bumps, etc. The jump rope almost does not restrict the body’s movements. At the same time, it is a great opportunity to quickly change the intensity of the training, its speed, and rhythm.
Another reason for choosing a rope is the ability to increase productivity. It is important to understand that this is a technical issue, not a physiological one. With the rope, you perform a number of repetitive movements with great rhythm. Therefore, muscle memory, coordination, and technology are improved. Most professionals have little interest in the quality of running or strength training. In the market, the winner is often the one who has more endurance and better footwork.
The sense of rhythm improves
The jump rope is a great exercise for fighter training as it perfectly mimics the rhythm of a duel compared to other exercises. When you work with this sports equipment, you are constantly moving and keeping your attention. The main problem for non-rope boxers is that they are not used to being in constant motion.
The rope can add attention and you will not “fall asleep” during the fight. In the ring, as a result, you will be able to quickly avoid hits and counterattacks. In addition, a lot of attention allows you to stay calm in difficult situations that constantly arise in battle. If you start working with the rope, you can maintain the necessary rhythm, even if there is no movement.
Concentration increases
You may be surprised to learn that ropes can significantly increase punching. We have already stated above that during training with this sports equipment you must perform a number of repetitive movements at high speed in accordance with a certain rhythm. Therefore, your body gets used to working as well as possible and this ability affects your kick.
In addition, you increase not only the power of attack but also the power of all movements. This fact is also related to increased productivity and coordination. A professional trainer can tell with certainty whether a fighter is working with a rope just by observing his movements in the ring. When you start practicing with the rope yourself, you will be able to judge for yourself. There is a huge difference between a natural shuttle fighter and a high-energy shuttle boxer.
Rules for choosing a jump rope for boxing and martial arts
Let’s answer the question of how to choose a rope for boxing and martial arts. We have compiled a brief overview of the different types of ropes that should help you make the right choice.
High-speed plastic rope with handles attached to the corner of the cable
It is an ideal equipment for all types of martial arts. The thin cable attaches to the handles at right angles and rotates quickly. As a result, you have the opportunity to maintain the necessary rhythm. The handles are thin and fit perfectly in the hand. All you have to do is focus on the rope and perform various tricks.
The right angle between the cable and the handles not only allows a high rotation speed but also protects against rotation. Thanks to perfect resistance, the rope allows you to maintain the necessary rhythm and improve coordination quickly. Unfortunately, this type of rope is extremely rare in regular stores and you can order it online.
Licorice drops rope
Another great option for boxing. This is the most common and cheapest rope available in every sporting goods store. Their only drawback compared to the considered sports equipment is the lower rotation speed and shorter service life. This rope is great for basic movements but is not suitable for double jumping.
PVC rope
The presence of bearings in the handles, in theory, should allow the missile to rotate evenly. But in practice, there are major problems when it is necessary to change the length of the cable. The main problem with this sports equipment is the elasticity of the cable and with the high rotational speed, you can easily get out of step.
Rope with leather rope
We do not recommend using ropes with thick leather cords and wooden handles for fighters. They will not allow you to develop sufficient speed during the meeting and if you strike down the feeling will be very uncomfortable.
Here are some more types of leashes that are completely unsuitable for boxing and representing various martial arts:
- Missiles cost over $ 40 – the only complaint about them is the high cost. They are primarily designed to perform effective tricks, but boxing does not require it.
- Pearl-shaped – in general; good sports equipment, but requires a lot of energy to spin.
- Steel ropes jump ropes – the main complaint is that they spin very easily. As a result, it will be difficult for novice fighters to control the rhythm.
- Thick rope jumping rope – difficult to twist, making them unsuitable for double jumping.
- With thick handles – let yourself focus on the handles, at a pace that is not at work.
- Weighted ropes – some athletes read that with this device you can improve the work of your hands. But in practice, this does not happen, but it becomes more difficult to develop coordination and rhythm.
Another important point when talking about how to choose jumpers for boxing and martial arts is the length of the sports equipment. If you step with your foot in the middle of the rope, the handles should reach the armpits. Novice boxers can use slightly longer ammunition to stumble less often. Over time, however, the length of the cable must be shortened.
How to train a boxer with a rope?
We recommend that you work with the rope every day for half an hour. If you are tired and stuck in the rope, just stop, put your feet up and continue exercising. Breathing should be even and calm. If you have not worked with a rope before, you will definitely get tired quickly. Do not notice this, but work for 30 minutes. At first, this period may seem like an eternity to you, but your body adapts fast enough. The more tired you become, the faster you become.
Here are some helpful tips to help you exercise more effectively:
- Inhale through your nose.
- Land on your toes and bend your knee slightly.
- The back should be flat throughout the session.
- To improve your pace, you should make short but fast jumps.
- It is necessary to turn the cable by hand, not by shoulder joint.
- Hitting the ground with the rope can help you maintain the rhythm you need.
- While resting, do not stop, just walk around.
- If you experience pain in the calf muscles, then you should stop the exercise to provoke the development of inflammation in the bone membrane.
- Try to jump as short as possible to not waste energy.
Finally, I would like to remind you that there is simply no worthy alternative to working with a boxing rope. Only thanks to this device can footwork be improved and rhythms developed.