Butt how pump you? The female body is a real work of art. But in order for it to attract only admirable glances, it is necessary to pump it over. Today we will talk about how to pump up the butt. After all, it is a beautiful elastic butt that is subject to the increased attention of all, without exception, representatives of the stronger sex. The second issue requires special attention from each girl. If you find technology difficult, do your homework. Learn to crouch every night without using ammunition. Find the tension in each muscle in your legs and buttocks. Only then can you understand the effects on muscle tissue. Do not carry too much weight in the gym. To get started, practice with an empty bar.
Squats: executive technique
Men’s soccer is significantly different from women’s knee bends. A strong half of humanity pumps the quadriceps and women direct their attention to the buttocks. Therefore, squats are different for each group. The construction technology matters, otherwise you may be disappointed with the result. And you clearly did not come to the gym for this!
To better understand the technology, let’s describe how each body part works.
This will make it easier for you to learn the theory to transfer it to abilities:
- The back should be straight. Natural flexibility is preserved on the lumbar spine. Simply put, the stomach is forward, the buttocks back. If you feel that the bend is not held in a knee bend, then it is worth reducing the weight of the bar. You just are not ready to hold that many pounds on women’s shoulders yet. Otherwise, you will not only get the desired result but you will damage your spine. While at stake, it is permissible to bend back. This can reduce the strain on the spine but the effects are the same. But you should not turn your back on yourself.
- The knees also need attention. In a knee bend, they should not go beyond the boundaries of the socks. Pull your buttocks back more. In the initial stages, this becomes rather difficult. Athletes recommend putting a low stool under the buttocks (pay attention to high chairs). Now you have to sit on these stools and for this, you have to rob your butt.
- The legs look towards the knees. Place them as wide as possible – this position will increase the load on the gluteal muscles. It is best to place them wider than shoulder height. The heels do not come off the floor. It will be difficult, but you can. Remember this is the price you have to pay for an unparalleled ass.
- The head should be straight. Look into the distance but do not lower your eyes to the floor. We breathe right – breathe in as you sit, exhale as you return to your starting position.
- Go down slowly; the speed in this case does not make sense. You need to sit deep. People are advised not to go beyond the horizon. But for women, it is completely different. The deeper you sit, the better effect you have on your butt.
- Look at the amplitude. When you get up, do not stretch your knees completely. Otherwise, such a strain on the joints will have unpleasant consequences.
Remember to warm up before exercise. Warm-up your muscles by crouching several times without weight with an empty bar. You can place a towel between your body and the bar to release pressure. Do not chase large plots; the main thing in this matter is perseverance and time.