Breast training, learn how to properly train your upper body for girls to tighten and tone your breasts. To understand how to pump specific muscles more efficiently, you need to have some knowledge in the field of physiology. The same can be said for girls’ workouts. It should be immediately stated that a woman’s breasts consist of adipose tissue and mammary gland.
You probably already know that weight loss is impossible and fat is burned all over the body but at different rates. In girls, fat burn faster in the upper body, and in the lower part, this process is much slower. It should also be remembered that the genetic characteristics of the body determine the rate of fat burning and you will not be able to change anything to need breast training.
You can slightly increase the rate of fat burning in certain parts of the body with an ECG by stimulating blood flow in that part of the body. However, breast training and an increase in the flat rate, in this case, will not be significant. Thus, it is safe to say that fat will be burned in the chest with the same intensity as in other parts of the body. Before you start practicing breastfeeding for girls, you need to reach a consensus on the ratio of the volume of the whole body to the breast.
The breast muscle is located under the mammary gland and by training it you can increase the size of the breast slightly. However, you should not rely on great results, as only plastic surgery can help in this case. All the muscles in the girls’ bodies grow rather slowly and you will not be able to increase their size significantly. At the same time, this does not mean that you cannot exercise at all. To make your body more attractive, you cannot do without sports.
Breast training the chest muscles is together with the back. If you want to pay more attention to your chest muscles, perform the exercises before training them at the beginning of the lesson. During this time you will have more strength and the training will be greater.
Breast training program for girls
For most girls, using three sets in each movement is most effective, with 12 to 15 repetitions in each of them. This will increase the strength of your training, which is essential when you lose weight. Beginners should perform at least 12 repetitions but use lighter-weight sports equipment.
This is necessary to master the technique of all exercises. As soon as you can perform the exercise technically well, increase the number of repetitions. When it comes to 15 repetitions. Workload should increase. If you need to gain muscle mass, then the number of sets should be 3-5, and in each of them, you should perform 6-8 repetitions. Now let’s look at the exercises that will make your breast training for girls as effective as possible.
- Dumbbell bench press in a sloping position. For high-quality chest muscle research, weights are preferable compared to barbells. This fact is due to the fact that in this case, you can use a lot of movement. To perform the exercise, you need to lie down on a bench and lift your arms with weights in front of you. The palms of your hands should be facing away from you and your hands should be at shoulder level. Bend your elbow at right angles. Exhale, start squeezing the shells, and do the opposite movement as you breathe. Remember that it is necessary to lower the shells approximately twice as slowly as to lift them. At the same time, during the downward movement of the dumbbells, it is necessary to reduce the shoulder blades so that the pectoral muscles stretch.
- Soldering iron on a bench. This movement emphasizes the load on the upper chest muscles. When performing the exercise, you should remember that the more the angle of inclination is used, the greater the load on the shoulder girdle. In general, the technique for performing the exercise is similar to the previous one, but at the upper end of the track position, the hands should be perpendicular to the ground.
- Cultivation of plots. You need to lie down on the bench. Lift your arms with dumbbells in front of you, place them on your shoulders and point your palms at each other. After inhaling, start lowering your arms over your sides. Make sure that the movement is performed only by the shoulder joints. After exhaling, return your arms to the starting position.
- Elbow bends. Emphasize lying on outstretched arms, which are located at the level of the shoulder joints. It is very important that the whole body is stretched in one line. You should also tighten the muscles in your abdomen and buttocks. After that, start doing arm bends. If you have not done sports before and it is difficult to perform the classic version of this exercise, start with elbow bends from the knee.
Complex breast training for girls considered today allows you to pump this muscle group effectively.