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plateau

Plateau: 7 tips to overcome the plateau effect

July 21, 2022 by cfnw6
Overcome the plateau effect

Plateau, what type of effect on our body? The problem “high level” situation is suitable for all athletes, regardless of training level. Find out how to overcome this situation and use one of the tips. Every athlete can experience a plateau. In addition, his level of training is not crucial. You can develop for a … Read more

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