A sedentary lifestyle is increasingly common worldwide. Modern technology, remote work, and extended screen time mean people sit for hours every day. While this may feel normal, it has long-term effects on physical and mental health. This guide explores everything about sedentary behavior—risks, benefits, case studies, expert advice, and practical solutions for a more active … Read more
Stretching Exercises for Iliotibial Band is a strong strip of tissue that runs from your hip down to your knee. Tightness in this band can cause sharp pain on the outside of the thigh or knee, especially after running, cycling, or prolonged standing. Fortunately, stretching exercises for iliotibial band tightness can relieve discomfort, prevent injuries, … Read more
![[itou eight] hito-zuma exercise – Complete Guide, Benefits, Risks, Methods, Expert Advice, Chart, and FAQs](https://www.exercisebliss.com/wp-content/uploads/2025/08/Untitled-5-1.png)
[itou eight] hito-zuma exercise is a term that has recently gained attention in health, fitness, and lifestyle discussions. Many people are curious about what it means, how it works, and whether it is safe or not. In this article, we will explore the meaning, methods, benefits, drawbacks, and real-life examples of this exercise approach. We … Read more
When you turn 60, your doctor might suggest a calcium score test to check your heart health. The average calcium score 60 year-old people get can help predict your risk of a heart attack. But what does that score mean? Should you worry if your number is high? In this guide, we’ll explain it all … Read more
Over the counter antibiotics are medicines you can buy without a doctor’s prescription to treat infections. However, they’re not as common as many people think. In fact, in most countries, antibiotics require a prescription because they can be dangerous if misused. This article will explain what over the counter antibiotics are, how they work, their … Read more
If you’ve just gotten Botox or are planning to, you might be wondering, “Can you exercise after Botox?” It’s a good question because Botox has become so common that many people want to go back to their daily routines right away, including working out. But, before you hit the gym, there are some things you … Read more