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What do you mean by fitness?

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What do you mean by fitness?

The term “fitness” has been thrown around in everyday conversations, advertisements, and social media, often leaving us more confused than enlightened. You might associate it with six-pack abs, a good BMI, or the ability to run a marathon. But the question remains: what do we actually mean by fitness? Is it merely physical prowess, or … Read more

10-Minute Full Body Slimming Daily Exercise Routine

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10-Minute Full Body Slimming Daily Exercise Routine

Getting and staying in shape doesn’t have to involve spending hours at the gym. In fact, with consistency and determination, you can achieve noticeable results by dedicating just 10 minutes of your day to exercising. Below is a 10-minute full-body slimming exercise routine that targets various major muscle groups. This routine is simple and can … Read more