Appetite: How to increase appetite

Appetite, how increase? The article describes the causes of decreased appetite and lists options to solve the problem. You will also learn why the key to bodybuilding success is 50% nutritional dependence.

Herbs that increase appetite

Collecting various herbs has always been considered an excellent helper in various diseases and appetite was no exception.

For this purpose, it is customary to use charges with a bitter taste. They promote moderate irritation in the stomach lining and cause hunger. Their main advantage is almost complete safety for the body, as they do not cause side effects.

Herbal preparations should be taken care of by people with gastrointestinal diseases and those who are sensitive to allergic reactions.

The best appetite suppressants and herbal supplements that are easy to buy at the pharmacy are:

  • Center star;
  • calamus root;
  • Sagebrush;
  • The museum is delicious;
  • Dandelion root.

Decoction of these herbs should be taken half an hour before a meal, three times a day. It will suffice for a third of a glass at a time.

Preparation for increased appetite


This elixir has a moderately increased appetite; all its components are of natural origin, so it is considered safe to take it. It contains a whole complex of vitamins, especially from group B, as well as iron and sodium glycerophosphate.


has a strong effect on receptors responsible for hunger. The main effect of this medicine is to block receptor suppressors. This medicine has contraindications, side effects may also occur.

Of the contraindications, the main ones are:

  • Increased intraocular pressure;
  • Asthma;
  • Gastritis or gastric ulcer;
  • Age after 50 years.

Side effects can include:

  • Nausea;
  • Headache;
  • Stomach cramps;
  • Feeling anxious.


This remedy is especially popular among bodybuilders as it has a noticeable anabolic effect. In addition, it helps to increase appetite. The urge to eat appears as early as 20-30 minutes after the injection of the drug. However, this medicine requires caution when using it. Talk to your doctor before using it for injection.


Almost all stimulants of anabolic activity cause an improved appetite, as it is an integral part of muscle mass growth. Primobolan is considered the best for this purpose. But do not forget about all the possible side effects that are characteristic of this group of drugs.

increase appetite
increase appetite

Dietary supplements and vitamins

The main vitamin, its reduction in the body that causes appetite, is considered B12 and it is precisely its use that should be increased. The best source is ascorbic acid. In addition, you should take the whole complex of vitamins, especially group B.

Iron preparation

has also been shown to be effective in the fight against anorexia. They should be consumed with meals. However, too much iron or individual intolerance to these factors can cause indigestion. Medicines containing iron –

There are also supplements sold in pharmacies.  Which contains a vitamin complex. But the exercise has shown that their effect is considered small.

As a rule, appetite worsens during the summer. When it’s hot outside, your appetite drops significantly. If it’s even beneficial for an average person to lose a few extra pounds, then this is a serious problem for the bodybuilder. All the pounds that an athlete will lose are valuable muscles, as he basically no longer has fat.

If everything is already quite complicated and taking certain routes and medications gives only a temporary effect, but you still need to eat, use protein shakes. Of course, they can and should not replace your main diet, but they will still bring 20-25% of the necessary protein into the body. Remember vitamins, vigorous exercise, and healthy sleep, and then you will not have difficulty with your appetite.

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