Can Exercise Bike Burn Belly Fat?

Exercise Bike

Belly fat, often called visceral fat, is more than just a nuisance that makes your clothes feel tight. This form of fat is a serious concern as it is linked with various health conditions such as type 2 diabetes and heart disease. With an ever-increasing interest in fitness and well-being, many wonder if an exercise … Read more

Fat Percentage: Determine Fat Percentage

Determine Fat Percentage

Each person is strictly individual; the same goes for the characteristics of his physique, which depends on several factors: hereditary predisposition, previous illnesses, metabolic rate, lifestyle and work and specific sports. How do you determine the fat Percentage of a particular person’s body and fat content? Instructions for determining fat Percentage Step 1 Use unique … Read more