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Can I exercise daily?

September 15, 2022 by cfnw6
Can I exercise daily?

Can I exercise daily? Find out if working out like a pro every day will benefit your health and fitness. Most often, the question is whether it is possible to do sports every day as beginner athletes. Their desire to achieve the best results in a short period is understandable. At the same time, they … Read more

Categories Fitness Tags Can I exercise daily. Benefits, Harm, Rules, Sports, tips Leave a comment

Fasting cardio: benefit or harm

September 10, 2022 by cfnw6
Fasting cardio

Fasting cardio; what are the benefits and harms? Do you want to run in the morning on an empty stomach? Find out all the pros and cons of this method of removing subcutaneous fat. Today, the debate about the effectiveness of fixed cardio is very active. There are many opinions on this, and today we … Read more

Categories Blog Tags benefits, Fasting cardio, Harm Leave a comment

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