6 Reasons Why Getting Fit May Be Better Than Losing Weight.
“Should I lose weight?” Before you jump on a diet, hold on speed-racer! Fitness may give you MUCH better results than weight loss.
Make Exercise A Habit: Get Started On Monday.
Make exercise a habit that you’ll actually ENJOY doing! Here’s how. Step 1: […]
Why 5 Minutes of Exercise a Day Is Better Than 30 Min a Day.
5 minutes of exercise a day will give you FASTER results than 30 min/day. Here’s why. MUST-READ if you’ve been repeatedly starting + stopping exercise.