challenge

75 Soft Challenge: A Simple 75-Day Wellness Plan for Lasting Healthy Habits

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75 Soft Challenge: A Simple 75-Day Wellness Plan for Lasting Healthy Habits

The 75 Soft Challenge is a gentle approach to building healthy habits over 75 days. Unlike its stricter counterpart, the 75 Hard Challenge, 75 Soft focuses on balance and sustainability, making it suitable for beginners and those seeking a manageable wellness routine.​ What Is the 75 Soft Challenge? The 75 Soft Challenge is a 75-day … Read more

Pull Up: An Essential Upper-Body Workout

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Pull Up

Pull up is a challenging yet rewarding exercise that uses your body weight to build upper-body strength. This compound movement targets multiple muscles simultaneously, making it an efficient part of any fitness routine. Despite their difficulty, these are versatile and offer a variety of modifications to suit beginners and advanced athletes alike. Understanding the Pull … Read more