Murph Workout is more than just an intense fitness routine—it’s a test of strength, willpower, and heart. Named in honor of Navy Lieutenant Michael P. Murphy, this workout has become a tradition for many people every Memorial Day. But it’s not just for athletes or soldiers. Even beginners can take part—with smart modifications and a … Read more
The 75 Soft Challenge is a gentle approach to building healthy habits over 75 days. Unlike its stricter counterpart, the 75 Hard Challenge, 75 Soft focuses on balance and sustainability, making it suitable for beginners and those seeking a manageable wellness routine. What Is the 75 Soft Challenge? The 75 Soft Challenge is a 75-day … Read more
Pull up is a challenging yet rewarding exercise that uses your body weight to build upper-body strength. This compound movement targets multiple muscles simultaneously, making it an efficient part of any fitness routine. Despite their difficulty, these are versatile and offer a variety of modifications to suit beginners and advanced athletes alike. Understanding the Pull … Read more