Pull up is a challenging yet rewarding exercise that uses your body weight to build upper-body strength. This compound movement targets multiple muscles simultaneously, making it an efficient part of any fitness routine. Despite their difficulty, these are versatile and offer a variety of modifications to suit beginners and advanced athletes alike. Understanding the Pull … Read more
Alcohol; how does affect muscles? This article will discuss the effects of alcohol on the athlete’s muscles. Alcohol (alcoholic beverages) is an ethanol solution. Is a psychoactive drug that can have a depressant effect on the central nervous system. The production and consumption of alcoholic beverages have a long history and are widespread in all … Read more
Muscles ache; find out how to get rid of lactic acid quickly after a hard workout. Practical advice from the iron sports expert. After training, the muscles can work for a few days. At the same time, painful feelings can arise in various ways and in some cases can be very difficult to train as … Read more