When summer temperatures soar, staying indoors can offer a welcome escape from the heat. But being homebound doesn’t mean putting your health and well-being on hold. In fact, summer can be the perfect time to embrace new routines, refresh your living space, and focus on holistic self-care—all from the comfort of your own home. Whether … Read more
Many Canadians spend around 9.8 hours a day being sedentary, much of that time at a desk. You may feel stiff after a full day at your desk. Your eyes might get tired from staring at screens. Even your focus may drift by mid-afternoon. These issues are common, but they often go unnoticed until they begin … Read more
Cancer, one of the most feared diseases, impacts millions of people worldwide. With advancements in medical science, there are now various treatments available to combat this malady. One such method is chemotherapy. While the goal of chemotherapy is to destroy cancer cells, the treatment can also lead to a range of side effects in the … Read more
Find out why you sweat a lot scientifically when you exercise actively. Is this the norm, or is it worth seeking medical attention and starting to take action? Excessive sweating during exercise is a normal reaction of the body to a rise in body temperature. Thanks to this process, the overheating of our body is … Read more