Smart Ways to Take Care of Yourself During Long Office Hours

Smart Ways to Take Care of Yourself During Long Office Hours

Many Canadians spend around 9.8 hours a day being sedentary, much of that time at a desk. You may feel stiff after a full day at your desk. Your eyes might get tired from staring at screens. Even your focus may drift by mid-afternoon. These issues are common, but they often go unnoticed until they begin … Read more

Exercise in Cancer: It’s Effects during Chemotherapy

Exercise in Cancer

Cancer, one of the most feared diseases, impacts millions of people worldwide. With advancements in medical science, there are now various treatments available to combat this malady. One such method is chemotherapy. While the goal of chemotherapy is to destroy cancer cells, the treatment can also lead to a range of side effects in the … Read more