Exercise at school: Why does exercise at school harm children?

Exercise at school

Exercise at school harm children; find out why many professionals have a negative attitude towards physical education and what teachers do wrong to children in such lessons. People of the older generation remember that all the students in the class attended physical education and followed various standards as much as possible. At the same time, … Read more

Breast training for girls

Breast training for girls

Breast training, learn how to properly train your upper body for girls to tighten and tone your breasts. To understand how to pump specific muscles more efficiently, you need to have some knowledge in the field of physiology. The same can be said for girls’ workouts. It should be immediately stated that a woman’s breasts … Read more

Muscle growth: Nutrition for muscle growth

Nutrition for muscle growth

Muscle growth, for normal you need to consume 20-30 grams of protein daily. Where to get the required amount of these elements you will learn from the article. Every athlete knows that you need to eat proportionally, at least 5-6 times a day. In addition, it should be rich in protein, fat, and carbohydrates. The … Read more

How to work out in a crowded gym?

A crowded gym

Find out what are the benefits of exercising in a crowded gym? Why do many athletes choose high season for intense training? Today we are going to talk about how to exercise in a crowded gym. The biggest attendance in the halls comes after five o’clock in the evening. People come here after work or … Read more

Fat Percentage: Determine Fat Percentage

Determine Fat Percentage

Each person is strictly individual; the same goes for the characteristics of his physique, which depends on several factors: hereditary predisposition, previous illnesses, metabolic rate, lifestyle and work and specific sports. How do you determine the fat Percentage of a particular person’s body and fat content? Instructions for determining fat Percentage Step 1 Use unique … Read more