When cardio: At the beginning or end of the workout?

When cardio

When cardio; is part of every fitness professional’s training plan. When is it more helpful? Find out when to use cardio more effectively. The need for aerobic exercise for athletes has already been established. Every exerciser should have a place for cardio in their training program. But now, another controversy has arisen about when to … Read more

Bread in bodybuilding: benefits and harm

Bread in bodybuilding

Bread in bodybuilding; in today’s article, we will examine whether bread benefits athletes. Before you start talking about the benefits and harms of bread in bodybuilding, you should find out what this product is and what nutrients it contains. Bread composition Since the basis of the product is wheat, the bread also consists of 85% … Read more

Skin condition: The effect of exercise on skin condition

exercise on skin condition

Skin condition; what type of effect of exercise? Find out what scientists have to say about the benefits of exercise for your skin and which sports to choose to maximize the results. Everyone knows that moderate exercise contributes to health. Still, the question of how exercise affects skin conditions remains unanswered for many people. It … Read more

Fitness exercises in the gym

Fitness exercises

Fitness exercises; how to do them correctly in the gym? After reading the article, you can choose the best exercise option to develop not only the physical condition of the body but also the mental condition. Are you planning to start working out but haven’t decided yet what kind of exercises you want to pair … Read more

Alcohol: How alcohol affects muscles

Alcohol affects muscles

Alcohol; how does affect muscles? This article will discuss the effects of alcohol on the athlete’s muscles. Alcohol (alcoholic beverages) is an ethanol solution. Is a psychoactive drug that can have a depressant effect on the central nervous system. The production and consumption of alcoholic beverages have a long history and are widespread in all … Read more

Carbohydrate loading in bodybuilding

Carbohydrate loading

Carbohydrate loading; how load a bodybuilder? Athletes on specialized web resources often discuss carbohydrate loading. Find out what scientists think about this approach to bodybuilding performance. Like intermittent fasting, carb loading has become popular in bodybuilding recently. John Keefer can be considered the founder of this nutritional method. The essence of carb loading looks very … Read more

Shoulder training at home

Shoulder training at home

Shoulder training; how can I be at home? A set of exercises at home for pumping big shoulders. Practical advice from professional bodybuilders. Pumped muscles in the shoulder girdle can visually make the back wider and give the image the appearance of the English letter “V.” This is exactly what a male figure should be, … Read more