Alcohol: How alcohol affects muscles

Alcohol affects muscles

Alcohol; how does affect muscles? This article will discuss the effects of alcohol on the athlete’s muscles. Alcohol (alcoholic beverages) is an ethanol solution. Is a psychoactive drug that can have a depressant effect on the central nervous system. The production and consumption of alcoholic beverages have a long history and are widespread in all … Read more

Carbohydrate loading in bodybuilding

Carbohydrate loading

Carbohydrate loading; how load a bodybuilder? Athletes on specialized web resources often discuss carbohydrate loading. Find out what scientists think about this approach to bodybuilding performance. Like intermittent fasting, carb loading has become popular in bodybuilding recently. John Keefer can be considered the founder of this nutritional method. The essence of carb loading looks very … Read more

Shoulder training at home

Shoulder training at home

Shoulder training; how can I be at home? A set of exercises at home for pumping big shoulders. Practical advice from professional bodybuilders. Pumped muscles in the shoulder girdle can visually make the back wider and give the image the appearance of the English letter “V.” This is exactly what a male figure should be, … Read more

Diet: The right way out of dieting into bodybuilding

right way out of diet

Diet; why meaningful right way out of dieting into bodybuilding? The main problem with diet? Leave them. People often lose weight quickly but then gain weight too. Find out how to maintain the success achieved? Almost ninety percent of people on various diet plans experience weight gain after stopping the diet. Nearly all such nutritional … Read more

Fake Steroids: Fake steroids in bodybuilding

Fake steroids in bodybuilding

Fake Steroids market offers drugs at a lower cost and therefore finds its customers. Learn about forgery in sports science. The release of artificial steroids began when laws and bans on the distribution of anabolic steroids came into force in the United States. All pharmaceutical companies were obliged to notify upon receipt of all instructions … Read more