Shaping; what is an example? How to properly prepare for weight loss? Shape and rules of the method. Shaping is a unique technique that helps not only to lose weight but also to get rid of problem areas of the figure. The program consists of exercise and nutrition, developed individually for each participant. What is … Read more
Nutrients, find out how much energy you expend during the day, how nutrients are expended at rest, and when you are on the verge of obesity. A healthy diet includes some rules. One of the main ones can be considered the compensation of the calorie content of the diet for all daily energy consumption of … Read more
Exercise, their main advantages, how to choose a place, time, food and drinking arrangements, the right choice of clothing for exercise in cold weather, warming up and set of sports activities, and safety rules. Of course, like any other activity, sports training has its drawbacks, including the high probability of getting sick, uncomfortable conditions, and … Read more
Lose weight from exercise; find out scientifically how your body burns calories and why exercise is not always effective in fighting fat. Sports can improve health and lose weight. However, this may not be enough to achieve the set goal. Today we will tell you why fitness classes do not help you lose weight. And … Read more
Exercise at school harm children; find out why many professionals have a negative attitude towards physical education and what teachers do wrong to children in such lessons. People of the older generation remember that all the students in the class attended physical education and followed various standards as much as possible. At the same time, … Read more
Find out why you sweat a lot scientifically when you exercise actively. Is this the norm, or is it worth seeking medical attention and starting to take action? Excessive sweating during exercise is a normal reaction of the body to a rise in body temperature. Thanks to this process, the overheating of our body is … Read more
Make exercise a habit that you’ll actually ENJOY doing! Here’s how. Step 1: […]